Summer officially extends well into the month of September, however, as soon as September rolls around, we begin the transition from summer to fall. The long, warm evenings spent grilling on the patio are numbered, but there is still plenty of time to enjoy many favorite summer foods - and to look forward to fall favorites as well.
Freezing meals is a convenient way to save you both time and money. From soups to hamburgers to macaroni and cheese, there are so many healthy meals that can be frozen and enjoyed at a later date. Most meals that are freezer-friendly can be made healthier with just a few ingredient substitutions. Here are three...
Make a Healthy Cranberry Appetizer for the Party Buffet
Looking for a healthier appetizer to put on the buffet table? This sweet and savory cranberry tapenade favors health, and it is festive and full of flavor. Cranberries are loaded with phytonutrients: phenolic acids, proanthocyanidins, anothocyanins, flavonoids, and triterpenoids. A lot of these phytonutrients offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very...
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
High body temperature (higher than 104 F)
Muscle cramps or weakness
Nausea and vomiting
Rapid heart beat
When someone is exposed to...
From scar tissue—caused by inflammation in the airways and tissues of your lungs—to emphysema to cilia (respiratory infections), long-term lung damage brought on from smoking is a serious blow to the body. And smoking also causes other harmful effects that can damage almost every organ in the body.
Have you asked anyone who used to...
Grilled Rosemary Chicken Kabobs: Healthy Cooking and Eating
Offering incredible flavor and health benefits, Grilled Rosemary Chicken Kabobs are the perfect meal choice for health conscious people. Chicken is high in protein and low in fats, chicken is rich in selenium (which helps reduce the risk of developing arthritis later in life), and chicken offers a very good source of vitamin B6 (which...